Exercising Safely with a Personal Trainer

Exercising Safely with a Personal Trainer Good Practices from Personal Trainers to Exercise Safely ChaptersHow Can You Work Out in the Best Possible Conditions?Your Relation with Your Personal TrainerYour Personal Trainer’s ResponsibilitiesOur Advice for Exercising SafelyThere are millions of people up and down the country who are working on their health and fitness in clubs or just for fun.If you're a professional athlete, you probably already get one on one training sessions and don't need to read this. In this article, we’re more concerned with with those whose personal fitness training takes place during their free time...Those doing sport for fun don’t often benefit from a fitness professional or certified personal trainer to ensure that they’re doing it right. This means that you run the risk of injuring yourself and hindering your progress towards your fitness goals. Even when you're in a group fitness class at a gym, you can't expect the instructor to keep their eye on your the whole time.You can avoid these types of annoyances and injuries by working with an accre dited personal fitness trainer who’ll know exactly how you should be exercising and will teach you safe training techniques. With the fitness industry booming, the gym isn't the only place you can do cardio or aerobic exercises, pilates, strength training, or just get fit. You can now do almost everything you can do at the gym at home (with the obvious exceptions like swimming and playing football or squash!).One of the most important aspects of a good coach is their enthusiasm (not to mention having a personal trainer certification). This enthusiasm for making people healthier is often why they decided to become a personal trainer. Your only worry will be how to match their enthusiasm towards your fitness training.Enjoyment is very important when working out and a personal trainer can help you enjoy every one of your personal training sessions and keep you motivated.In fact, personal trainers need to have a number of important qualities: they need to be able to communicate well, push you to your limits, motivate you, inspire you, be diplomatic, organised, and patient, as well as having an impeccable knowledge of human anatomy and nutrition.However, a coach’s most important quality is ensuring that you can exercise safely without injuring yourself. Most coaches with a personal training certification will conduct a fitness assessment during their free taster session so that they're aware of any preexisting conditions and how far they can push you without running the risk of injury.The German sports scientist Jürgen Weineck describes warming up as “All the measures taken to ensure an optimum state of psychological and physiological preparation for training or competition while at the same time playing an important role in injury prevention.”Generally speaking, it’s getting your heart and muscles ready.  Quality training is the best way to avoid injury and that's where a fitness instructor can help!Get informatoion about fitness classes near me here. C alumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPh ysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsHow Can You Work Out in the Best Possible Conditions?You should consider the exercises your coach recommends as a template to follow for the rest of your sporting life. This is one of the advantages of having a personalised fitness trainer. Even once you've stopped working with them, you can still enjoy the benefits.Their personal training qualifications attest their ability to keep you safe. If you don’t often exercise or do sports, a personal trainer can help you to learn as well as teaching you the right way to train safely.Your personal trainer will make sure that you're exercising safely. (Sour ce: Fancycrave)At the start of the training programme you decide upon with your personal trainer, you mightn’t immediately feel comfortable with the activities they have you doing as you've never done anything like them before in your life. However, after a few sessions with them you’ll be able to see the progress you’re making and you'll get used to them.Throughout the whole process, your personal trainer will teach you the best techniques for you to adopt in order to avoid injury while you’re exercising.Depending on the sport you’re training for, your personal trainer may have you practising in a variety of different places. You might be working out in gyms, health clubs, pools, running tracks or a football pitches, or in the comfort home.Each coach will have to carefully work out the best places for you to exercise in order to make the most progress and in order to ensure that you’re always exercising safely.As they get to know you better, your personal trainer will c ontinue to adapt their sessions to you. They’ll even work around your schedule and find the best times that work for you. When you take part in this kind of programme, you’ve decided to get involved as well as deciding to take your coach’s suggestions on board, too.You should always listen to your coach's suggestion since they are there to ensure that you’re exercising in the safest way possible.Your Relation with Your Personal TrainerOne of the advantages of having a personal fitness trainer is the interpersonal professional relationship you develop with them. If something doesn’t work for you, don’t hesitate to tell them and they’ll work out a way to make things better. If they can’t make things better, you’re well within your right to find another coach (depending on your agreement with them).Your personal trainer will also ensure that you have a friendly professional relationship with them. It’s very important to understand that no matter who you are, you’l l get no preferential treatment over any of your personal trainer’s other clients.Don’t ever try to get any preferential treatment from your personal fitness coach. They'll swiftly remind you that they’re a consummate professional.The aim is to work together to achieve your objectives while maintaining a professional relationship. This professional relationship ensures that your coach can always be looking out for your safety and well-being.Your personal trainer will put together a personalised programme for you. (Source: pixabay.com)A good coach is focused on your safety, well-being, protection, and improving you as effectively as possible.Each person is unique and has their own needs and body type. That’s why a personal trainer will concern themselves with these differences during a session. Their goal is to find the perfect balance between your physical and mental development while achieving your goals.The relationship between a personal trainer and their client is largel y based on trust. It is possible that during your sessions that your coach may be obliged to make physical contact with you in order to help you.  They will also be very clear and assure you that this is part of the coaching process.Every personal trainer will ensure that none of their actions are misunderstood and are in accordance with the good practices that were outlined in their coaching qualifications.Your Personal Trainer’s ResponsibilitiesYour personal trainer is responsible for helping you train in a safe environment. They must be able to assure you that there are no potential risks both in terms of the exercises you are doing and the area which you're exercising in.You should be given information on emergency exits and first aid for your own safety.If you decide to exercise in a room that isn’t designed for sporting activities, your personal trainer must take particular care when it comes to items such as radiators and windows in order to avoid injury. Your personal tr ainer should also ensure that the equipment you’re using has been checked and is in working condition.Make sure you're training correctly. (Source: Mali Maeder)Your coach may organise training sessions in places outside of where you usually train. In this case, your personal trainer should make sure that the location is clean, free of dog waste, class, and any other items that may cause injury.Before starting training, they need to ensure that the area is free of any potential risks.  They should also take the weather into consideration. This isn’t just because it isn’t as fun to train in the rain. In fact, some people prefer exercising in the rain. However, your personal trainer should ensure that adverse weather conditions won’t cause you to fall and injure yourself, for example. A nasty fall will very quickly break the trust you have with your personal trainer. They should always keep this in mind when they’re planning your sessions.Our Advice for Exercising SafelyHere are a few things to ensure your safety when exercising:Be safe when you're working out. Source: pixabay.com)Exercise in a safe environmentRespect your physical conditionEstablish a relationship of trustMake sure you’re well prepared for your workouts (warming up)Be aware of any potential environmental risks and dangersCommunicate as much as possibleRespect the safety rules of the places where you trainMake sure the equipment you’re using is in good conditionEvaluate your level to ensure that you’re carrying out the right exercisesCheck the weatherGet nutritional adviceIn theory, all good personal trainers will do all of the above for you in order to ensure that you can train in the best possible conditions. So don't be shy of trying out one of our Superprof trainers through a free first session - you will soon see that personal trainers are more affordable than you think anf give excellent results!Look for 'personal trainers near me' to see how you could transform your body.

Planning Yoga Classes for Yoga Jobs

Planning Yoga Classes for Yoga Jobs Tips For Preparing Your Yoga Lessons and Yogi Tutor Jobs ChaptersKnow Your Yoga Students’ LevelLearning to Judge the Mood of Your Yoga GroupSequencing Your Yoga Classes: Breathing - Warming Up - Yoga Poses - RelaxationSetting Up Your Home Yoga SessionsFind The Right Lesson Structure for Your Yoga CoursesThis is it! You are finally a certified yoga professor. You have finished your training as a yogi and are ready to jump into the deep end and teach you first yoga lesson.But you still have a few lingering doubts about what your yoga classes should look like.Relax, it’s perfectly normal, especially if this is your first time teaching yoga.Because the goal of yoga is to achieve serenity in the face of daily chaos, we want to give you all the tools you will need to start out on the best possible foot.All so that you can teach your students and fellow practitioners the best way to relax and allow their worries to simply flow away.Let’s start with the basics for preparing your first yoga lesson. The time spend preparing might seem rather d iscouraging for some, but it is an essential step toward a seamless first lesson.For example, you might want to consider:Selecting a theme for your yoga classGood yoga classes near me should all focus on a specific theme. It can be as specific as attracting plenty or as simple as opening up your hips.Keeping a theme in mind helps you work out a coherent and inspiring lesson.You might want to introduce this theme at the beginning of class and circle backward, clearly emphasising how each of the poses are connected to the greater theme. You may even want to read an inspirational quote or propose a meditation.Choosing Your Yoga Poses: How To Establish a Constructive and Varied ProgrammeWhichever theme you end up choosing, you will need to offer a variety of poses over the course of your yoga lesson.For example:the Seated Forward Bend (Paschimottasana) = to strengthen your abdominal musclesthe Triangle (Utthita Trikonasana) = to slim your waistthe Fish pose (Matsyasana) = to improve you r breathingthe Bow pose (Dhanurasana) = to improve the function of the cerebral system.Some poses are not recommended for people suffering from certain injuries or illnesses, so make sure you adapt your asanas to your students’ needs.Timing: Stay Within the Time Limit for Your Yoga CoursesMost yoga studio lessons are about an hour long. Generally, the first ten minutes are dedicated to breathing exercises and some gentle stretches on the mat.The next 20 minutes will include flowing, dynamic sequences (Vinyasa Yoga) or poses maintained for 3 to 6 breaths (Hatha Yoga). For the next five minutes, you might choose to work intensively on the central pose of the lesson.You might then dedicate five more minutes to balance poses. Then go on to sitting or stretching poses for the next ten minutes. And the last ten minutes could be spent in meditation (in a seated pose, for example.)All these elements should be linked by soft transitions.Safety: your role is essentialBeyond a logical flow b etween the poses, you will want your students to be properly warmed up and prepared for each of the poses.You should never start a class with a Full Bow (Padangustha Dhanurasana) or Wheel (Urdhva Dhanurasana) without having previously properly warmed up the spinal cord.It is important for yoga teachers to understand human anatomy and the body’s limitations in order to ensure their student’s safety. If you are doing home yoga, it is imperative that you listen to your body and see how it reacts to certain postures.The following elements are essential to safe yoga practice:a yoga mat: for group sessions, you will be expected to provide them to your studentsa towel to put on the mata small blanket, useful for the final relaxation sequenceyoga Manchester, we are yoga mad.

The Mongol Empire

The Mongol Empire Who was Genghis Khan, and What was His Empire? ChaptersWhen and Where was the Mongol Empire?The Origins of the Mongol EmpireMongolian Government and PowerThe Achievements of the Mongolian EmpireThe Mongol Empire in DeclineConclusion.The Mongolian Empire owes its fame really to Genghis Khan, a man whose legend is based on the fact that he once killed over a million people in an hour and begot so many children that there are now sixteen million male descendants of his alive today.But, besides the former figure being physically impossible, there is so much more to the Mongols than the figure of this violent and philandering man. Their imperial success was such that they conquered and ruled the largest contiguous land empire in history, which stretched from cities such as Beijing on the Pacific in the east to the Danube and the Persian Gulf in the west.You’ll find all the essential information on the Great Khan dynasty here. So, if you are studying the OCR A Level on Genghis Khan and the Explosion from the Steppes or if you are jus t interested in learning more about the nomadic tribes and warriors that helped to build the modern world, then keep reading and see what’s what.The Mongol Empire came from the Mongolian steppes. MarkHistory Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors JohnHistory Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors MarjotteHistory Teacher 5.00 (4) £35/h1st lesson free!Discover all our tutors ErinHistory Teacher £15/h1st lesson free!Discover all our tutors ChantelleHistory Teacher 5.00 (2) £17/h1st lesson free!Discover all our tutors AndriyHistory Teacher £25/h1st lesson free!Discover all our tutors PeterHistory Teacher £40/h1st lesson free!Discover all our tutors SerenaHistory Teacher £15/h1st lesson free!Discover all our tutorsWhen and Where was the Mongol Empire?So, back to old Genghis Khan â€" the man that created the Mongol Empire. He was born around 1162, probably in Dulüün-Boldog, a settlement near the modern Mongolian capital, Ulaanb aatar.We know that he led the Mongolian Empire to be the largest land empire ever, which, at its peak, covered a massive nine million square miles. The Mongols were primarily nomadic people â€" meaning that they didn’t have a specific permanent settlement â€" but, as the Empire grew, they developed capital cities in Karakhorum, in Avarga, and in Khanbaliq, the city that is now Beijing.Genghis Khan (or Chinggis Khan, depending on your preference) declared the start of the empire in 1206. After fifty years of incredible successes, the political system began to fragment. Throughout the end of the thirteenth century, the Empire slowly broke into four parts: the Golden Horde, the Yuan Dynasty, the Chagatai Khanate, and the Ilkhanate. By 1294, these different grouping were fairly stable.These systems would fight between each other and, due to their political independence, they each declined individually. The Yuan ceased to exist by 1368, and the Ilkhanate by 1375. The Chagatai Khanate c ollapsed in 1687 whilst the Golden Horde split into two parts â€" in Crimea and Kazakhstan â€" which ended in 1783 and 1874 respectively.The Mongol Empire was the largest contiguous land empire in history.The Origins of the Mongol EmpireBefore gaining the title of a Khan â€" or emperor â€" Genghis was known as Temüjin, and he came from a family of Khans who ruled a state considered to be the predecessor of the Mongol Empire.After many years of struggle between different tribes on the Mongolian plains, Genghis was able to unite them through conquest or alliance. The most important of these were the Merkits, Naimans, Keraites, Tatars, and Uyghurs â€" including some Turkish tribes.In 1206, Genghis gave himself the title of the Supreme Khan of all the Mongols and from this position of sole ruler set out to conquer the world. This specific ambition had been previously absent from Mongolian thought â€" and it is thought that the philosophy of a single ruler came from Chinese culture. Mar kHistory Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors JohnHistory Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors MarjotteHistory Teacher 5.00 (4) £35/h1st lesson free!Discover all our tutors ErinHistory Teacher £15/h1st lesson free!Discover all our tutors ChantelleHistory Teacher 5.00 (2) £17/h1st lesson free!Discover all our tutors AndriyHistory Teacher £25/h1st lesson free!Discover all our tutors PeterHistory Teacher £40/h1st lesson free!Discover all our tutors SerenaHistory Teacher £15/h1st lesson free!Discover all our tutorsMongolian Government and PowerBut Genghis Khan’s empire was not all about riding on horseback and declaring blood-brother pacts, as we now believe in the west. Rather, it needed â€" and it enjoyed â€" a system of government that could maintain its power over such a large area of land. Military VictoriesUnder Genghis’s request, armies were sent in all directions simultaneously, to fight on all the frontiers of th e Empire â€" and their almost constant victories gave them their bloodthirsty reputations. By 1220, the Mongols had conquered Central Asia from Siberia to Iran and Afghanistan. Parts of the Mongol armies continued into the Middle East, capturing Turkey, Syria, and Iraq â€" with a famous siege of Baghdad, the then capital of Islam, in 1258. They continued through Europe into Poland, Croatia, Hungary, Czech, and Austria â€" with Poland, Hungary, and Bulgaria devastated by 1242.All of these military campaigns led to a massive displacement of people. The family of Osman I, the first leader of the Ottoman Empire, was part of the migration of people fleeing the Mongols.ChinaOne of the Mongols’ main feats was the conquest of much of northern China â€" over a period of about sixty years. By 1279, when Kublai Khan â€" the fifth Great Khan â€" set up the Yuan dynasty in Khanbaliq, the whole of China came under the rule of a foreigner for the first time in history.Many of the Chinese people that were conquered were enlisted to fight in further Mongol invasions.Political PowerThe Mongolian political system was based around the sole leadership of the Khan, who was supported by his family. With such a diverse ethnic base â€" resulting from the lands which were conquered â€" loyalty to the one figure was enforced in order to diminish the potential for rebellion. Promotion, reward, and power were given on the basis of merit â€" and the aristocracies of the conquered territories were cast aside.The Mongolians are now known for one thing, besides being impressive warriors. That’s the religious freedom they promised to all the people that they conquered â€" from Buddhists to Muslims to Jews. The leaders of the different religious and ethnic groups were part of a council that tried to do justice to the particularities of each group.Across the stretch of the Mongol Empire, laws were defined by the Great Yassa â€" a text that has been lost to history, but that is thought to hav e had a semi-religious quality. This text defined behaviour, and many crimes were punishable by death. In one extreme example, if a soldier didn’t pick up something dropped by a person in front of him, he could be killed!And in what seems to be an incredibly modern pair of achievements, the Mongols had one of the earliest systems of international passports, as well as a messenger service â€" known as Yam â€" which was incredibly fast.The Mongol Empire was for a time based in Beijing, under Kublai Khan.The Achievements of the Mongolian EmpireTradeThe Mongolians strengthened and stabilised the famous Silk Road â€" the trade route linking east to west that stretched from Beijing and Shanghai to Anatolia. Tax exemptions were given to tradesmen and merchants who wanted to make use of this route â€" and Marco Polo, the famous Italian merchant, was one of the people to take advantage of this system. It is said that Polo was very impressed by the system of paper money that was in use thro ughout parts of the Mongol Empire.The Pax Mongolica â€" or the ‘Mongol Peace’ â€" was the period of peace that the continent enjoyed after the Mongolian conquests, and that benefited from the cultural and political stability that the unified empire offered. As the whole of the Silk Road was under Mongol rule, trade flourished and it spread huge amounts of technologies, resources, and culture from China to as far as Britain.Culture, Science, and TechnologyWhilst the Mongolian Empire is not known for the quality of its artistic artefacts â€" many of them now lost â€" it is understood that the Mongol aristocracy were very enthusiastic patrons of the arts in the territories under their control. Under Genghis, for example, architects, jewellers, and stone masons were all encouraged to move to the then capital, Karakhorum, to develop their art there.In the different parts of the Empire â€" in Afghanistan, in China under the Yuan dynasty, and in the Golden Horde â€" the Mongolian syste m and its peace provided the conditions under which artists could continue their work. It is thought that Genghis himself was very enthusiastic about studying the different cultures under his domain. One technology developed by the Mongols that proved to be essential for winning their large swathes of territory was the stirrup, which allowed Mongol cavalrymen to stand up on their horses!The Mongol Empire in DeclineSuccession and FragmentationAfter the death of the fourth Khan, Möngke â€" who left no heirs â€" in 1259, disputes over succession to the position of Emperor broke the empire into civil war. After the Toluid Civil War, which lasted until 1264, and a number of other wars, the empire fragmented into four separate entities.These were severely weakened and, over the centuries, different powers took advantage of this weakness. The Yuan dynasty was ultimately destroyed by the Chinese Ming (predecessors to the Qing Dynasty), whilst the Golden Horde was beaten by the Russian Empi re. The British Empire would ultimately defeat what was left of the Chagatai.Having moved from a nomadic lifestyle to a sedentary one, it is thought that the change in political system ultimately brought the downfall of the new Mongolian dynasties. The Golden Horde, the most nomadic of the four fragments, lasted the longest for this precise fact.PlagueThe Black Death is thought to have ravaged the Mongolian population, as it passed through the Silk Road trade route so quickly. The Ilkhanate Empire, for example, was destroyed by plague, as the Khan Abu Sa’id was killed by the disease, along with all of his sons. Following this, the Ilkhanate disintegrated rapidly.Conclusion.If you want to know more about the world's great empires, or about the Roman Empire, say, check out the rest of our series!

Tips Tricks to Learn German Fast

Tips Tricks to Learn German Fast Tips to Learn German How to Speak German ChaptersImmerse Yourself In German ConversationEnrol On a German CourseCarry A Pocket Dictionary At All TimesFocus On Key TerminologyTalk, Think Breathe GermanLanguage Learning: Starting From The BeginningIf you’ve set your sights on learning to speak German for one reason or another, it is important that you get real and remember that acquiring a second language isn’t going to happen overnight.Although the speed at which you pick up a language will be dependent on a variety of factors, like your susceptibility to picking up a foreign language, whether or not you take classes and which resources you use, there are ways that you can attempt to accelerate the process.I came across a polyglot blogger who suggests that German can be learnt to a very high level in just three months by immersing oneself in the language. By this, they mean plunging head first into German life and culture by setting up a 'mini Germany' in your home and changing your entire perspective on your usual surro undings.Ultimately, they explain that you must almost switch your mindset from being an English speaker to a German speaker, in order to truly reach the goal you have set out for yourself.Some examples of their proposed techniques are changing language settings on home and mobile devices, watching German-speaking movies or television channels (minus subtitles) and listening to German audio, such as Deutschland Funk radio.One tip is to change your language settings on mobile phones and other devices to German. Photo credit: William Hook via Visual hunt / CC BY-SAThough some of the proposed methods of self-teaching aren't completely achievable for many (for instance those living in a house with a number of dependents who may not have total control over their environment), more useful are their suggestions like trying to converse with native speakers from day one, focusing on the easy parts of the language first and foremost and using different learning techniques to memorise vocabula ry and phrases.One of their best pieces of advice, however, is to determine  from day one what your purpose for learning German is - as without a target you will fail miserably! SönkeGerman Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors ClaudiaGerman Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors SefaGerman Teacher £20/h1st lesson free!Discover all our tutors HilaryGerman Teacher 5.00 (16) £25/h1st lesson free!Discover all our tutors LisaGerman Teacher 5.00 (8) £20/h1st lesson free!Discover all our tutors ChrisGerman Teacher 5.00 (19) £39/h1st lesson free!Discover all our tutors WendyGerman Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors HowardGerman Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutorsImmerse Yourself In German ConversationThe one and only way to really learn a language fast is to be a part of conversations, in this instance having discussions solely in German.You can listen to as much German radio as you please and watch as many movies as you have time for, but while hearing spoken German will significantly increase your understanding of the language, it won’t allow you to become advanced, and certainly not  fluent. You need to speak it in order to cement that relationship between comprehension and execution.Enrol On a German CourseSecondly, you can, if you’re not currently in education, enrol on courses to help you with your language learning. Courses taught by trained tutors, or even better by native speakers, can help you to get that extra interaction with the language that you need.Some german lessons are a good way to speed up your language acquisition as they require commitment and combine group lessons with independent study which means you must always make the effort to keep up with the pace set out by the course leader,You can also attend evening or weekend classes even if you are a pupil studying German at school, to help move you up a set or to help you keep u p with your existing group. SönkeGerman Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors ClaudiaGerman Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors SefaGerman Teacher £20/h1st lesson free!Discover all our tutors HilaryGerman Teacher 5.00 (16) £25/h1st lesson free!Discover all our tutors LisaGerman Teacher 5.00 (8) £20/h1st lesson free!Discover all our tutors ChrisGerman Teacher 5.00 (19) £39/h1st lesson free!Discover all our tutors WendyGerman Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors HowardGerman Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutorsCarry A Pocket Dictionary At All TimesCarrying an English-German pocket dictionary around with you is  a good way to learn German, whether you are in Germany or simply walking around your house or hometown.If you see an object, a place or something else that catches your attention, you can look the word up in German and keep on adding to your fast-expanding vocabul ary. Similarly, when left to your own devices in Germany, you can easily translate unfamiliar words thanks to your dictionary and thus deepen your level of understanding of the language fast.Carry around a pocket dictionary so you can look up words in German as and when. Photo credit: jwyg via Visual hunt / CC BY-SAFocus On Key TerminologyThose who’ve done it themselves suggest finding out the 50 or 100 most commonly used words in German and learning them off by heart, being sure to practice constructing them into sentences.However, if you are faced with a conversation that forces you to use a bit of guesswork, don't hold back and do be prepared to say silly things â€" it really doesn’t matter! The person you are talking to will no doubt understand that you are still practicing and may even be able to help you to learn some new words or phrases. The fact that you are trying will go a long way in their book.Talk, Think Breathe GermanFinally, if you can’t find someone to talk t o in German, then don’t give up. Talk at your friends, family or colleagues in German (even if they don't understand you!) to help you to be more confident in the way you pronounce words and to help you to perfect the invividual sounds that German requires of you.Change the language on your mobile phone to German, find a German television channel to watch, talk to yourself in German even! You know you have really cracked the whole language learning thing when you start to be able to think in another language!Not all German classes have to be given in the classroom. Learn how to learn German by playing games and reading German newspapers and authors.Language Learning: Starting From The BeginningLearning to speak a language fast has many benefits, like the momentum that is built and the satisfaction of noticing huge improvements in language skills in short spaces of time. Yet, there are also many advantages to approaching language learning at a slower pace and starting from scratch with the basics.While German shares many similarities with English, it is important to remember that it is ultimately a language of its own with all new phonetics, grammar rules, vocabulary and much more to get to grips with. One should keep an open mind when considering studying German and not expect all of the words to bear some resemblance with English ones, as that is often not the case.Re-Learn Your AlphabetLearning a new language involves taking lots of baby steps and not becoming overwhelmed by all of the different things that must be learnt at once. Some of the very first simple steps to take towards acquiring a second language are to master the alphabet, which is particularly useful in German since its alphabet differs slightly.You may think that the alphabet is the same in nearly all first world languages, but there are in fact four more letters that make up the German alphabet. So, before you start leaning German, it is wise to up look at the alphabet and how each letter is pronounced phonetically to make sure that you are aware of how some of the individual letters sound when spoken by natives.Find a chart that gives you examples of how those sounds appear in German words, then that will take you one step closer to your goal of becoming a proficient German speaker.Gain An Understanding Of Key TerminologyAs previously mentioned, learning key words can be very helpful during the early stages of language learning, but how do you know which words are key and when to move onto the next level of terminology?Some websites offer lists of the most used words in the German dialect, based on various sources. If you intend to learn German because you will be travelling around Europe, you can also find lists tailored to the most common travel terminology, for example.Common First Categories For BeginnersOnce you have a feel for the language and the way it looks and sounds, you can move onto easy sentences, looking at how they fit together to form coherent phras es using nouns, verbs and adjectives.The most common areas of speech that you will probably pick up first are how to ask for directions, and the language required for basic tasks and actions like telling the time.Discover how to learn German through TV and film and perfect your German speaking with audiobooks and podcasts.The first things you will learn when studying German are basic scenarios like asking for directions. Photo credit: ? Georgie R via Visual Hunt / CC BY-NDInteresting fact: Don’t forget that the Germans tell the time differently too, looking ahead instead of back (very apt considering their reputation as being forward-thinking innovators!). For example, they will say it is half two, when we in English would say that it’s half one, or 1:30pm. In many ways, this makes complete sense because it is in fact half way through the second hour of the afternoon.Use Television And Radio To Enhance Your SkillsYou can begin to put your new skills into practice by watching mo vies and listening to radio or podcasts in German.Experts say that the first stages of language acquisition should involve a silent period whereby you are absorbing many aspects of language and experiencing a number of reactions to them, just like when you learnt to speak your first language as a toddler: i.e. interpreting, watching the way the mouth moves to make specific sounds, hearing the unfamiliar sounds, understanding the pace and highs and lows for emphasis, etc...Language learning app, DuoLingo, offers tips and advice for new German learners, which includes words of encouragement, like not to expect to be perfect straight away and to therefore be patient.Meanwhile, the specialist tool also provides suggestions to ease and accelerate learning such as finding a partner, listening to spoken German, practicing speaking with others and by reading aloud or talking to yourself as well as using flash cards and labelling your surroundings.No matter how you decide to approach your in dividual language-learning journey, there is one thing that stays constant, and that is the need to be motivated and to be prepared to put in effort.Learn German online with Superprof. And if your learning German, be sure to validate your German level with a certification in the German language.Learn German wherever you are with the help of Superprof tutors:learn German onlineGerman lessons LondonGerman courses Leeds

How to Memorise Dance Routines

How to Memorise Dance Routines 9 Tips for Memorising Choreography ChaptersListen to the Music and Analyse ItLearn the Basic StepsFocus the Entire TimeMemorise the BeatsFocus on One Thing at a TimeAssociate the Moves with an ImageFilm Yourself DancingWrite Down the Choreography“If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you’re hearing.” - Judith JamisonIt takes some skills to learn a dance routine. You need to make use of your kinesthetic memory; the memory that operates through movement and repetition. To learn choreography more effectively, you need to master every nuance of every movement before moving onto the following one.In a dance class, your teacher might break routines down into steps to help you. If you want to learn a dance routine, this is the only way to do it.In this article, we're going to look at the best ways and steps to take if you want to memorise dance routines such as analysing the music, focusing, memorising the beats, learn ing the basic steps, associating the moves with an image, and writing down the choreography. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsListen to the Music and Analyse ItWhether you’re doing hip hop, Cuban salsa, Oriental dance, or Bachata, you need to listen to the music before you can start learning the dance moves. Dancing and music go hand in hand. You can’t learn the dance routine without understanding the music.That said, we don’t mean that you have to be an expert in music theory. On the other hand, it’s a good idea to listen to the music that goes with the style of dancing that you’re learning. Your brain will get used to the different styles and rhythms and it’ll help you to learn certain moves more effectively.Before you learn a new dance routine, ask your tutor or teacher if you can listen to the music first. Focus on the stresses within the music and work along with the rhythm. In different types of dancing, there are different rhythms.Similarly, different instruments are being used and certain movements that are often associated with them. Ask your teacher for some resources to help you.It's very difficult to learn a dance routine if you don't know what's coming up in the music!Find out more about learning choreography.Learn the Basic StepsIt doesn’t matter if you’re doing the waltz, Argentine tango, or Kizomba, you can’t learn any choreography if you don’t know the most common steps used . It’s common for beginners to try and go too fast. Learn the fundamentals first, though. You should always start with the basic steps before moving onto more complex routines. (Source: skeeze)For example, you might learn the following basic steps:1: Right foot back.2: Left foot back.3: Right foot out to the side.And: Left foot in.4: Right foot back down.5: Left foot out to the side.And: Right foot in.6: Right foot back down.Of course, if you’re dancing with someone doing this, you need to mirror the movements. Whether you’re doing salsa, ballet, west coast swing, or tap, you need to learn some basic steps.Discover some of the easiest dance routines.Focus the Entire TimeThis might seem obvious, but you need to focus throughout so that you can memorise the movements that you’re going to emulate. This is especially true during your dance classes. The first steps you learn won’t be designed to look good. Generally, these are to make sure you get the following choreography right. When learning a dance routine, you need to focus. (Source: allannyima)When your modern jazz, rock ‘n’ roll, or contemporary dance tutor shows you something, don’t try and copy it there and then. Watch attentively and attempt to break down the steps in your head before trying.Ask your tutor or teacher to repeat moves you mightn’t have understood and remain focused during the explanations. Your dance tutor or choreographer will show you exactly what you need to do to get them right and correct you if you’re doing something wrong. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsMemorise the BeatsIn ballroom dancing, Latin dance, or urban dance classes, most dancing is counted over 8 beats. Experienced dancers won’t need to count them out. However, beginners can benefit a lot from counting the beats along to their movements. Your tutor will probably count along to the beat to help you. Memorise and associate different moves with different beats.This technique is also used in group dance classes to ensure that everyone is synchronised. Nevertheless, as you learn, the counting will become automatic and you won’t be actively doing it.Focus on One Thing at a TimeAgain, don’t try to do it all at once. There’s a lot you need to be thinking about including:Arm placementMoving your legs and feetThe direction of your head and where you’re lookingThe orientation of your bodyMany teachers will start teaching dance moves j ust in terms of how the legs move and only add the arm movements once you’ve got the hang of the steps. You’ll put it all together once you’ve got the hang of it.This can help when it comes to learning. If your cabaret, street jazz, or Bollywood teacher tried to teach you it all at once, you should probably focus on the legs the first time around.Find out more about making your own dance routines.Associate the Moves with an ImageImagine something that the move reminds you of to help you learn it more easily. This can aid memorisation.Create stories to help you better understand what each move is. For example: “imagine you’re walking on a wire over a drop” or “as you turn, your hand hits a wall”.  You can make up your own little stories to help you memorise the moves.Film Yourself DancingBe it ballroom dancing, the Foxtrot, Viennese waltz, the Lindy Hop, or swing dancing, you can always ask your tutor if they can film you as you practise. Consider filming yourself when you dance so you can watch the footage back. (Source: Bernard-Verougstraete)They can also use this footage to go back over their feedback with you and slow down certain segments that you need to take a good look at.Even if you don’t have the time to practise at home, take your time to watch back your videos from class so that you can memorise the choreography on your commute to work, for example. It’s a good idea to study the choreography every day so that you can remember it more effectively.Check out some great online choreography videos.Write Down the ChoreographyThis technique mightn’t work for everyone, but certain types of learners can benefit from writing down what the choreography includes to help them remember. You can even use the video to do this just after a lesson! Make sure that you write down your choreography so you don't forget it. (Source: Mountainbeehive)Everyone has their own way of taking notes but here are a few things that might help:R for rightL for legA for arm (LA and RA, for example)F for foot (LF and RF, for example)Don’t hesitate to write down the names of the steps and even doodle little figures and diagrams to help you remember what you need to be doing.Of course, this does mean you also need to memorise the names of the steps and not just the steps themselves. Dancing is a great way to improve your memory.Practice Makes Perfect!  Just like the old saying goes, the best way to memorise a dance routine is to keep practising it. Some find it easier than others, but anyone can do it.The important thing is to commit it to memory so that once you’re outside of your dance class, you can still remember it. Leave your problems at the door and make sure you’re ready to learn something new!Bit by bit, you’ll see that remembering dance routines is easier. You may even surprise yourself with how much you’ve been able to remember after a session. After all, you’ll develop muscle memory for certain steps!If you'd like to more about different dance styles, footwork, improvisation, or particular dance steps, consider getting in touch with one of the experienced and talented tutors on Superprof. You can find tutors teaching all different types of dance from modern dance to classical ballet.There are face-to-face, online, and group tutorials available. Each comes with its pros and cons but if you want to dance with different partners or are considering styles of dance where you have to, you probably won't want to choose a tutorial with just you and a single dance instructor.Don't forget that many of the private tutors on Superprof also offer the first hour of tuition for free. Arrange a free session with several of them so that you can discuss what you're after, what you'd like to learn, how you like to learn, and the details of your tutorials.

Preparing for a College Major in STEM

Preparing for a College Major in STEM As a math and physics dual major, I found my university level math and physics classes both challenging and rewarding. The challenge forced me to become a better version of myself and to continually strive to achieve a better understanding of the universe and the logical structures we use to describe it.At many schools, the math and physics majors have a reputation for being some of the most difficult. As people gravitate towards STEM majors, the competition to get into and do well in these classes is intensifying. Many of these courses are graded on a curve, and this means competing against your fellow students. Moreover, the early classes set the foundation for understanding those that follow. As a prospective STEM major, it is worth evaluating how prepared you are to take these classes and the possibility of preparing additionally ahead of these tough classes.Having a strong math background is critical for all prospective STEM majors. Mathematics is the language of science, and wi thout a firm grip on the underlying mathematics, many classroom explanations can fall flat. Strong algebra skills are a must for all STEM disciplines, and strong pre-calculus and calculus skills are especially important for physics.   Simple algebraic mistakes are often punished just as severely as fundamental misunderstandings in university freshman level calculus and physics series. AJ Tutoring excels at helping students bolster key study skills including a refined approach to mathematics that can help minimize mistakes and maximize understanding.The SAT Math II Subject Test provides a good assessment of how strong a student’s precalculus skills are.   If you are in the high 700’s, you can be relatively sure that you have a solid grounding in algebra and precalculus.   There are a couple topics that could warrant some extra review if you don’t feel super confident about them: specifically, vectors, polar and parametric functions.The AP exams in Calculus and Physics are quite a bit more complicated. First, they may or may not be acceptable for credit at the school of your choice. Second, regardless of whether they are accepted for credit, they may or may not be a good substitute for the class itself. The AP curriculum for both calculus and physics tends to omit and deemphasize certain topics that will become important in following classes, and the AP tests themselves are often curved so that a 5 may represent an inadequate understanding (especially with cutoffs for that score typically in the 60% range.) Regardless of whether you are offered credit for these foundational classes, it may be best to retake the class at the university level. Many university professors have old finals available online. These can be a great tool in assessing whether or not it would be worthwhile to retake a specific class.Freshman level calculus and physics classes tend to be considered ‘weeder’ classes for the engineering discipline (even if you aren’t on that track), and are often populated with very high level students. Even so, in my experience, I have seen failure and drop rates as high as 50%.   When confronted with these rather dire statistics, my professor’s comment was, “I need to make sure that if any of you actually wind up becoming engineers that you know your stuff. If my kids are driving over a bridge you designed and it collapses, it will be my fault.” My professors had a minimum level of competence they would accept, and they did not hesitate to fail anyone they did not perceive to be up to their standards.Some advice: Attempt a final for any class you are thinking of skipping. Spend some time digging into any missing concepts. There are online lecture series, videos and books which are great resources. An experienced tutor can also provide guidance, structure and motivation.One last piece of advice: A good general rule for any STEM major (outside of the biological sciences) is to always take at least one math class. If you are always taking a relevant math class, it should be relatively easy to stay on top. Also, don’t take classes you lack the math background for.   For instance, typical second semester physics curriculum (electromagnetism) relies heavily on vector calculus. At the very least be concurrently enrolled; though this doesn’t ensure you will have the math during the course, you should at least have it ahead of your final. Many universities also have mathematical methods for physical sciences classes which are a great way to start your upper division studies.AJ tutoring is happy to provide additional advice for our graduating students, and to help ensure our students are well prepared to succeed as they transition to university.  If you’d like to learn more about our approach, please contact us today!

Definite, Unique, Psychology Commonly Misspelled Words In English

Definite, Unique, Psychology Commonly Misspelled Words In English Having trouble spelling in English? This isn’t just a problem for students of English, it an issue that also affects native speakers.Look and the following images and see if you can spot the mistakes.25 Commonly Misspelled WordsAcceptable (don’t be tempted to end it with ible),Argument,Balloon (remember both lls and both os),Bureaucracy,Deceive,Definitely,Entrepreneur,February, (remember both r’s),Guarantee (don’t out the a before the u),Later (don’t turn it into latter),Loose (is very different from lose),Professor (don’t forget the second s),Prominent,Psychology,Pursue,Receipt, (don’t put i before the e),Receive (again…don’t put i before e),Recommend,Rhythm,Satellite,Sense, (don’t try and out a c in there),Scenery (don’t forget the c),Scissors,Unique,Weird.Let’s watch the following video on one teacher’s response to bad spelling and answer the questions that follow it.What is the teacher’s unusual approach to bad spelling from students?What does Rachel, aged 8, think of this approach?What does Max, aged 9, say?Did you find this blog interesting? Feel free to share it on Facebook and Twitter

Look Down On - Phrasal Verb of the Day

Look Down On - Phrasal Verb of the Day Todays phrasal verb of the day is: Look Down OnInfinitive form: Look Down OnPresent Tense: Look Down On/ Looks Down Oning form: Looking Down OnPast tense: Looked Down OnParticiple: Looked Down OnLook Down On is an inseparable English phrasal verb. It is also a  three word phrasal verb.  It can be  used in two different ways:When you consider someone or something as unimportant or with little to no value1. The new manager looks down on the other employees and treats them like servants.2. Some people have a habit of looking down on anyone that is different from them.Complete the sentences below with the correct form of Look Down On.1. ______ ____ __ people will never make you happy.2. You shouldnt be _____ ____ __ people because of their work. Everyone deserves to be respected, regardless of what they do.3.4. The neighbor that Sharon ____ ____ __ helped her when she was locked out of her house. Since then, Sharon learned her lesson and vows to never ____ ____ __ anyone again.5.  Nobo dy likes being _____ ____ __.Change the example sentences above to negative sentences (or positive, if the sentence is already negative). Then change them to questions.